I was up until about 3… about 230 I went and got halen and brought her into bed with me–I just needed her close. I laid here thinking how I’ll tell her and what we will do going forward. My only focus is going to be them and teaching them love and kindness because it’s the one thing I can do. Granted the 2 hours prior to that were spent sobbing and fretting over the state of my marriage and our country. But this is what I’m going to do today: We are going to make little signs that represent love over hate. We are going to take a picture the 3 of us and post it to Facebook with a note that reads: we are going to be the change we wish to see in the world. And then I am turning off Facebook for the duration… That may mean a week a month… Who knows how long. But my canary energy needs to be with those beautiful girls and showing them how important Love is.